Nasturtiums are a fascinating plant to explore for both gardening enthusiasts and culinary adventurers. Not only are they easy to grow and thrive quickly, but they also offer a delightful array of edible parts. Let’s delve into the various edible components and their culinary potential:

Young Pods: The tender, green pods of nasturtiums are not only edible, they are delicious. They can be enjoyed in their raw form, providing a fresh, peppery flavour. However, they are often transformed into delectable pickles that resemble capers, adding a unique twist to your dishes.

Leaves: Nasturtium leaves have a distinctive and faintly bitter flavour that can elevate your culinary creations. Small leaves, in particular, serve as a delicate and visually appealing garnish, enhancing the aesthetics of your dishes while infusing them with a zesty touch.

Flowers: Nasturtiums produce a vibrant array of flowers in various colours. These blooms are versatile in the kitchen and can be used for both aesthetic and culinary purposes. You can employ them to add a pop of colour to your plates, and they can even be used to dye vinegar and other infusions. However, their petals are entirely edible and can be used to garnish your dishes, providing a mild yet intriguing flavour.

Stems: Nasturtium stems are not to be overlooked. They offer a more robust, peppery bite compared to the flowers and leaves. Think of them as a chive-like ingredient that can be incorporated into your dishes to infuse them with an extra layer of flavour.

Nasturtiums present an excellent opportunity for gardeners and food enthusiasts to explore the world of edible plants. Their ease of cultivation, rapid growth, and versatility in the kitchen make them a fantastic addition to your garden and culinary repertoire. So, consider incorporating nasturtiums into your gardening endeavours and culinary experiments to discover the wonderful flavours and visual appeal they bring to your dishes.